Six Simple Steps To Combat Dry Eye Symptoms

"Dry eye is an eye disorder and it is caused by a chronic shortage of sufficient lubing and moisture (quality of tears to keep your eyes healthy) on the surface of the eye. It's a common disease but consequences of dry eyes vary from complex and constant eye upset to significant irritation.

As Dry Eye is a common disease so anybody can be affected by it but mainly women experience dry eye symptoms at large, especially after menopause. The Dry Eye disorder estimate may go up for the major cities facing alarming air pollution.

The authors of Environmental Factors and Dry Eye Syndrome: A study done by the National U.S. Veterans Affairs Administrative Database (PO052) near Chicago and New York City confirm that the Dry Eye syndromes have been diagnosed about three to four times more compared to semi-urban areas with approximately less air pollution. The Study also exposed that the risk for dry eye was approximately 13 percent larger in higher altitude areas.

And summarizing this study, researchers highly recommend that environmental manipulations, like using a humidifier and installing a high-quality air filter in your home, should be considered as a crucial way of controlling and managing patients with dry eye syndrome."

Living with dry eye can be a challenge, but the following tips are simple things you can do to help relieve some of the symptoms of dry eye:

1.     Use artificial tears. Artificial tears are available without a prescription. There are many brands on the market so you may want to try several to find the one you like best. Use them as often as you wish, but if you find yourself using them more than once every two hours, preservative-free brands may be better for you.

     Lubricating gels can also help, but because they are thicker and blur your vision, you will probably want to apply them at bedtime.

2.     Avoid too much air movement. Fans, wind and hair dryers can make your eyes even drier, so you should limit your exposure to them. If you are going to be outside on a windy day, wear a pair of wraparound sunglasses to reduce the chance of wind blowing directly into your eyes.

3.     Use a humidifier in the winter. Heating your home in the winter often dries the air out, so use a humidifier to add some moisture back into the air. Don't have a humidifier? A pan of water on your radiator is a good substitute.

4.     Give your eyes a rest. If reading or watching television makes your eyes feel dry, make sure you take frequent breaks. Giving your eyes a rest and blinking more frequently will allow your eyes to regain some of the moisture that they've lost.

5.     Avoid cigarette smoke. There are already a lot of good reasons not to smoke or be exposed to second-hand smoke, but cigarette smoke can irritate your dry eyes so stay away from it. Smoking can also increase your risk of developing dry eye in the first place.

6.     Warm compresses and eyelid washing. Putting warm compresses on your eyes and then gently washing your eyelids with baby shampoo can help release the oil in your eyelids' glands, thus improving the quality of your tears. Make sure you rinse all of the soap away from your eyes when you are finished.

Consider an omega-3 fatty acid supplement. Some people may find relief from the dry eye by supplementing their diet with omega-3 fatty acids, which are found naturally in foods like oily fish (salmon, sardines, anchovies) and flax seeds. Ask your ophthalmologist if you should take supplements of omega-3 fatty acids and, if so, in what form and dosage.

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Immune System Development

Your immune system is your body’s defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them.  The immune system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

The immune system can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.

1. Good Diet:

All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

Certain vegetables have ingredients, which can considerably enhance the potency of your immune system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably.

2. Good Sleep:

Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body’s immunity and the diseases you may be exposing yourself to.

Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of “early to bed an early to rise”. Make sure you get your minimum daily sleep quota of 8 hours.

3. Reduce Stress:

Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body’s resistance to various bacteria, viral illnesses, and infections. 

Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.

4. Lifestyle Habits:

Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What’s more, the dangerous pathogens present in them can actually weaken a strong immune system.

So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system. Trying to quit smoking may seem difficult, but if you consider how much more potent you can make your immunity, it’s well worth trying. All the best!!

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5 Tips for Maintaining Clear Vision

Having good eyesight is no reason to neglect your eyes. Follow these Five, simple steps to keep your eye infrastructure healthy.

1. Eat Well: 

Eye health begins with good nutrition for your peepers. Omega-3 fatty acids, zinc, lutein and Vitamins C and E can prevent macular degeneration, cataracts, and other age-related vision problems. 

These ingredients can be found in the following foodstuffs:

• Green, leafy vegetables such as spinach, collards, and kale
• Non-vegetarian protein sources like tuna, salmon or other oily fish
• Eggs, beans, nuts and other sources of non-meat protein
• Citrus fruits like orange or their juices
• Pork and oysters

A well-balanced diet also keeps you at a healthy weight. It lowers your risk of obesity and diseases like type 2 diabetes, which is the biggest culprit of adult blindness.

2. Do Not Smoke: 

Or quit if you do. We know it’s not easy to quit, but smoking increases your chances of cataracts, macular degeneration and optic nerve damage in old age. If you’ve tried to kick the habit and started again, don’t get disheartened. 

According to popular dictum and official research, the more you try, the more likely you will succeed. Your doctor will gladly help you quit smoking, but only if you ask him or her.

3. Sunglasses: 

The right type of sunglasses helps protect eyes from the sun’s ultraviolet rays. Overexposure to UV rays increases your chances of developing age-related diseases like the ones noted above. You need a pair of shades that blocks UVA and UVB rays by 99% or100%. 

Though some contact lenses also offer UV protection, it may be a good idea to have an extra layer of protection by wearing sunglasses. To protect your eyes from the sides, you can wear wraparound lenses. People frequently on-the-move can wear polarized lenses to reduce glare while driving. 

4. Safety Eyewear: 

People exposed to hazardous or air-borne pollutants at work or at home should operate only when wearing safety eyewear or protective goggles with polycarbonate lenses. 

Safety eye wear should also be while playing aggressive games like ice hockey, racquetball, and lacrosse, which can also cause eye injury. Some sports use helmets with face protection. 

5. Avoid Computer Screen Glare: 

Staring at a computer screen for too long can result in:

• Strained eyes
• Blurred vision
• Trouble with distant focus
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

People who spend a long time at their computers can cover their desktop or laptop with an anti-glare screen.

Use these extra tips to protect your eyes while on the computer:

• Make sure your eyewear prescription is good enough for computer screen glare 
• If you have persistent eye strain, your doctor may prescribe computer glasses
• Make sure your eyes are level with the top of the monitor. That enables you to look slightly askance and down at the screen. Shift the monitor if required
• Use an anti-glare screen as a shield from excessive glare from doors and windows.
• Sit in a comfortable, supportive chair and make sure your feet are flat on the floor
• If you have dry eyes, blink more often
• Give your eyes rest every 20 minutes. Look 20 feet into the distance for 20 seconds.
• Take a 15-minute break at least once in two hours

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