Monday, 25 June 2018

7 Bad Habits That Are Aging Your Eyes

Have you noticed that your skin around the eyes makes you look a little bit older than you are? It's probably happening because, without realizing it, you have taken up a few habits that are damaging the skin. Most of the people will eager to try all the new goodie skincare products? Going to bed still in makeup? Bad and bad. But worry not; here are some tips on how to avoid the bad habits that are aging your eyes,

1. Rubbing Your Eyes
The skin around your eyes is one of the primary areas on your face to point out signs of aging. Rubbing your eyes will break little blood vessels under the skin's cause dark circles and swollen eyes.
Botox injections and cosmetic eyelid surgery will rejuvenate eye area, however, prevention is best: refrain from pull and tugging at the skin around your eyes.

2. Forgetting Your Sunglasses
Exposing your eyes to the sun's harmful ultraviolet light and high-energy visible (HEV) rays could be a surefire way to early age and harm your eyes and eyelids.
Sun exposure leads to sunburn of the front surface of the eye cataracts; macular degeneration and even cancer of the eyelid. Wear sunglasses that block 100% of ultraviolet illumination rays and therefore the most damaging HEV rays — even on overcast days!

3. Smoking
Smoking harms every organ in your body — as well as your eyes. Analysis has connected roll of tobacco smoking to sight-threatening eye diseases such as cataracts, degeneration, uveitis, dry eyes and diabetic retinopathy.
In fact, smokers are up to more likely to go blind, compared with non-smokers. The best news is that quitting smoking, irrespective of what your age, will cut back your risk of developing a serious eye condition.

4. Eating Poorly
Eating an excessive amount of food and not enough fruits and vegetables? Then you are most likely not obtaining the necessary vitamins, minerals and essential fatty acids for optimum eye health.
Leafy greens, colorful fruit and vegetables, and wild-caught fish like salmon will facilitate stop or manage several age-related eye diseases. Eye vitamins will fill in organic process gaps, however, a healthful diet, daily exercise and watching your waistline are more effective ways to keep your eyes in top shape.

5. Not Getting Enough Quality Shut-Eye
It's known as beauty sleep for a reason: not enough sleep will accelerate aging, and your eyes could also be the first to suffer! Lack of sleep causes red, unhealthy eyes, dark circles under the eyes, eye twitch, dry eyes and fuzzy vision.

6. Not Drinking Enough Water
Not obtaining the suggested eight glasses of water every day and having a high-sodium diet will cause your body to dehydrate and successively not produce enough tears to remain your eyes wet and properly nourished.

7. Not Seeing Your Eye Doctor
Regular eye exams will observe vision issues, eye diseases, and general health issues before you are aware issues exist.
The sight-threatening disease like glaucoma typically hasn’t any warning signs till there's a permanent, irreversible loss of vision. Inform your eye doctor of your family's eye health history to assist if you've got a high risk for a specific disease or condition.


If you don't already, start regular eye exams for you and your family.

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Thursday, 26 April 2018

8 SYMPTOMS OF CATARACTS

A cataract is a clouding of the lens of the eye, and it begins very small. One of the first symptoms you may notice is that your vision is blurred, much like looking through a cloudy piece of glass.

The reasons cataracts occur is as a result of injury or aging changes the tissues that make the lens in your eye. Sometimes a hereditary condition is that the reason why cataracts develop on one or both of your eyes. Cataracts also can be the results of a selected medical condition like diabetes.


As you grow older, the lens in your eyes becomes more rigid and less versatile. They additionally become thicker and less transparent or clear. If you have a Specific medical condition, the tissues in your lens will clump along and disintegrate, or break down. Cataracts grow and invade your lens. This leads to cloudy vision. The clouds in your eye or eyes additionally block the sunshine passing through your lens. It prevents sharp, clear pictures from reaching your retina. This causes your vision to look blurred.

To determine if you may have cataracts, here are 8 symptoms you should know about:

1. Blurred vision: Blurred vision refers to an inability to visualize fine details because of lack of sharpness. As a result, your vision seems hazy and out of focus, most people refer to blurred vision as cloudy vision as a result of objects that you see looks “milky” or obscured. No matter how matter how much you strain, you cannot make out the details such as lines or circles in the objects you look at.


Sometimes your vision might become blurry for no reason. Once you blink or rub your eyelid, the blur goes away. This is often not an equivalent as blurry vision as a result of the cloudiness in your vision persists. If the blurred vision persists, it's a sign of Associate in a nursing underlying medical condition like cataracts. It may also accompany different symptoms associated with cataracts like poor twilight vision. Blurry vision may also be the results of nearsightedness, or myopia, and farsightedness, or hypermetropia.

2. Inability to see in dim light: The inability to see in dim light is called night blindness, or nyctalopia. It’s a medical condition within which you can't see in poor lighting, low lighting or dim lighting. Your retina layer is created of two types of photoreceptors. These photoreceptors are referred to as Cones and Rods. Rods are sensitive to light and are responsible for the ability to see in dim light. When you have night blindness it takes little time in order to adjust your eyes from seeing bright light to dim light.


Your inability to see in dim light isn't a medical condition. It’s a sign of another medical condition. Several medical conditions can cause you to have trouble seeing in the low or poor light. As an example, shortsightedness will cause your eyes to have trouble seeing in dim light.

3. Seeing halos: A vision halo is a light that appears around every light you see. The light could appear in a very style of colors around the ring of light. A ring of light appears because the clouding in your lens causes a diffraction of the light entering into your eye. This can create driving at midnight troublesome as a result of halos usually seems around street lights or headlights of oncoming vehicles.


Seeing halos in your vision isn't a medical condition. it's a symptom of the associate degree underlying medical condition like cataracts in your eye. It going to or might not accompany alternative signs of the associate degree underlying medical condition.

4. Vision loss: Loss of vision can be sudden or indication that slowly develops. It refers to the shortcoming to envision what you're looking at. Sudden vision loss develops inside a few of minutes or a couple of days. If your loss of vision happens slowly, you lose the power ability to see over time. 


The loss of vision is a little a part of your field of vision. This means that you simply will still see, however, there's some of your vision that's cloudy, black or blurred. Your loss of vision is total. This means your vision is blurred, cloudy or completely black. Vision loss will accompany alternative signs of a medical problem like eye pain.

5. Yellow tint: Xanthopsia refers to the yellowish tint you may begin to examine if cataracts begin to develop in your eye(s). It’s a vision deficiency wherever you see plenty of yellow instead true colors. Different colors you see area unit diminished as a result of the yellowish color overtakes them. 


Once you have cataracts, the clumps of supermolecule that clouds your lens could flip dark-brown or yellow. A yellow tint in your vision isn't itself a medical condition, however an indication that you may have an underlying medical condition like a heart condition. It’s also an indication that you simply have cataracts or that cataracts are forming.

6. Double vision: Double vision refers to seeing two pictures of what you're staring at rather than one image. Alongside seeing two pictures rather than one, you will produce other symptoms like pain once moving your eye, nausea, headache or droopy eyelids.  you will expertise weakness in your eye or anyplace in your body. 


This can be an indication of a medical condition like a stroke, multiple sclerosis corneal swelling or brain tumor. It’s a cataract symptom as a result of the cloudiness of the lens cause optical phenomenon. The optical phenomenon cause double pictures. When the cataract occurs to your vision, Whatever shapes you are looking will be seen as a double picture with a lot of a blurring of the outline and you will not be able to focus on it.

7. Glare: A glare is that the opposite of a halo. Rather than seeing a hoop of sunshine around an object, light-weight interferes together with your vision. A glare resembles the results of a camera flash. You tend to check light-weight long once the camera flash till your vision adjusts.


It results from your eye properly focusing the light that comes into your tissue layer
The bright light will become painful once it causes a glare in your eye. Glare is taken into account a light-weight sensitivity symptom of cataracts. It may be a signal of presbyopia, farsightedness, astigmatism or nearsightedness. Cataracts cause your eyes to require longer to changes in the light you more prone to glares when exposed to bright light.

8. Poor night vision: Poor night- vision is that the ability to ascertain objects within the darkness. It’s caused by a range of medical conditions like exposure to the sun, diabetes, lack of vitamin A and cataracts. 


With poor night-sight, you usually have to bother walking through a dark area or on a transparent night. The symptom will worsen if you've got emotional from a brightly lit atmosphere to a darker one like a movies theater.

Conclusion: 
Several of the above symptoms can be signs of very serious and life-threatening conditions of Cataract.It can cause significant changes in vision and occurs not only in older adults but in younger people, too. Injury, certain medications, and genetic conditions can result in cataracts, even in the very young. See an eye doctor to discuss your vision changes and any other symptoms you may be experiencing.


Wednesday, 31 January 2018

Six Simple Steps To Combat Dry Eye Symptoms

"Dry eye is an eye disorder and it is caused by a chronic shortage of sufficient lubing and moisture (quality of tears to keep your eyes healthy) on the surface of the eye. It's a common disease but consequences of dry eyes vary from complex and constant eye upset to significant irritation.
As Dry Eye is a common disease so anybody can be affected by it but mainly women experience dry eye symptoms at large, especially after menopause. The Dry Eye disorder estimate may go up for the major cities facing alarming air pollution.

The authors of Environmental Factors and Dry Eye Syndrome: A study done by the National U.S. Veterans Affairs Administrative Database (PO052) near Chicago and New York City confirm that the Dry Eye syndromes have been diagnosed about three to four times more compared to semi-urban areas with approximately less air pollution. The Study also exposed that the risk for dry eye was approximately 13 percent larger in higher altitude areas.
And summarizing this study, researchers highly recommend that environmental manipulations, like using a humidifier and installing a high-quality air filter in your home, should be considered as a crucial way of controlling and managing patients with dry eye syndrome."
Living with dry eye can be a challenge, but the following tips are simple things you can do to help relieve some of the symptoms of dry eye:

1.     Use artificial tears. Artificial tears are available without a prescription. There are many brands on the market so you may want to try several to find the one you like best. Use them as often as you wish, but if you find yourself using them more than once every two hours, preservative-free brands may be better for you.


     Lubricating gels can also help, but because they are thicker and blur your vision, you will probably want to apply them at bedtime.
2.     Avoid too much air movement. Fans, wind and hair dryers can make your eyes even drier, so you should limit your exposure to them. If you are going to be outside on a windy day, wear a pair of wraparound sunglasses to reduce the chance of wind blowing directly into your eyes.


3.     Use a humidifier in the winter. Heating your home in the winter often dries the air out, so use a humidifier to add some moisture back into the air. Don't have a humidifier? A pan of water on your radiator is a good substitute.


4.     Give your eyes a rest. If reading or watching television makes your eyes feel dry, make sure you take frequent breaks. Giving your eyes a rest and blinking more frequently will allow your eyes to regain some of the moisture that they've lost.


5.     Avoid cigarette smoke. There are already a lot of good reasons not to smoke or be exposed to second-hand smoke, but cigarette smoke can irritate your dry eyes so stay away from it. Smoking can also increase your risk of developing dry eye in the first place.


6.     Warm compresses and eyelid washing. Putting warm compresses on your eyes and then gently washing your eyelids with baby shampoo can help release the oil in your eyelids' glands, thus improving the quality of your tears. Make sure you rinse all of the soap away from your eyes when you are finished.


Consider an omega-3 fatty acid supplement. Some people may find relief from the dry eye by supplementing their diet with omega-3 fatty acids, which are found naturally in foods like oily fish (salmon, sardines, anchovies) and flax seeds. Ask your ophthalmologist if you should take supplements of omega-3 fatty acids and, if so, in what form and dosage.

Tuesday, 16 January 2018

Immune System Development

Your immune system is your body’s defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them.  The immune system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

The immune system can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.

1. Good Diet:
All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.
Certain vegetables have ingredients, which can considerably enhance the potency of your immune system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably.

2. Good Sleep:
Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body’s immunity and the diseases you may be exposing yourself to.
Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of “early to bed an early to rise”. Make sure you get your minimum daily sleep quota of 8 hours.

3. Reduce Stress:
Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body’s resistance to various bacteria, viral illnesses, and infections. 
Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.

4. Lifestyle Habits:
Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What’s more, the dangerous pathogens present in them can actually weaken a strong immune system.
So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system. Trying to quit smoking may seem difficult, but if you consider how much more potent you can make your immunity, it’s well worth trying. All the best!!

Tuesday, 2 January 2018

5 Tips for Maintaining Clear Vision

Having good eyesight is no reason to neglect your eyes. Follow these Five, simple steps to keep your eye infrastructure healthy.

1. Eat Well: 

Eye health begins with good nutrition for your peepers. Omega-3 fatty acids, zinc, lutein and Vitamins C and E can prevent macular degeneration, cataracts, and other age-related vision problems. 
These ingredients can be found in the following foodstuffs:
  • Green, leafy vegetables such as spinach, collards, and kale
  • Non-vegetarian protein sources like tuna, salmon or other oily fish
  • Eggs, beans, nuts and other sources of non-meat protein
  • Citrus fruits like orange or their juices
  • Pork and oysters
A well-balanced diet also keeps you at a healthy weight. It lowers your risk of obesity and diseases like type 2 diabetes, which is the biggest culprit of adult blindness.


2. Do Not Smoke: 

Or quit if you do. We know it’s not easy to quit, but smoking increases your chances of cataracts, macular degeneration and optic nerve damage in old age. If you’ve tried to kick the habit and started again, don’t get disheartened. 

According to popular dictum and official research, the more you try, the more likely you will succeed. Your doctor will gladly help you quit smoking, but only if you ask him or her.

3. Sunglasses: 

The right type of sunglasses helps protect eyes from the sun’s ultraviolet rays. Overexposure to UV rays increases your chances of developing age-related diseases like the ones noted above. You need a pair of shades that blocks UVA and UVB rays by 99% or100%. 
Though some contact lenses also offer UV protection, it may be a good idea to have an extra layer of protection by wearing sunglasses. To protect your eyes from the sides, you can wear wraparound lenses. People frequently on-the-move can wear polarized lenses to reduce glare while driving. 

4. Safety Eyewear: 

People exposed to hazardous or air-borne pollutants at work or at home should operate only when wearing safety eyewear or protective goggles with polycarbonate lenses. 

Safety eye wear should also be while playing aggressive games like ice hockey, racquetball, and lacrosse, which can also cause eye injury. Some sports use helmets with face protection. 

5. Avoid Computer Screen Glare: 

Staring at a computer screen for too long can result in:
  • Strained eyes
  • Blurred vision
  • Trouble with distant focus
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain
People who spend a long time at their computers can cover their desktop or laptop with an anti-glare screen.

Use these extra tips to protect your eyes while on the computer:
  • Make sure your eyewear prescription is good enough for computer screen glare 
  • If you have persistent eye strain, your doctor may prescribe computer glasses
  • Make sure your eyes are level with the top of the monitor. That enables you to look slightly askance and down at the screen. Shift the monitor if required
  • Use an anti-glare screen as a shield from excessive glare from doors and windows.
  • Sit in a comfortable, supportive chair and make sure your feet are flat on the floor
  • If you have dry eyes, blink more often
  • Give your eyes rest every 20 minutes. Look 20 feet into the distance for 20 seconds.
  • Take a 15-minute break at least once in two hours
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